Herbs for Anxiety Relief: Top UK Remedies to Try

Unlock the Transformative Benefits of UK Herbal Remedies for Effective Anxiety Management

Which Herbal Options Are Most Powerful for Managing Anxiety in the UK?

The UK boasts a rich tradition of using herbs for natural anxiety relief, with well-known selections like lavender, <a href=”https://limitsofstrategy.com/chamomiles-calming-effects-on-kids-a-uk-guide/”>chamomile</a>, and lemon balm. These herbs are not just easily accessible; they are also revered for their calming attributes, making them indispensable for those seeking to ease anxiety. The delightful scent of lavender is especially prized for its soothing qualities, while chamomile is celebrated for its ability to enhance relaxation and improve sleep quality. Lemon balm, with its historical roots, is cherished for its tranquil effects. The enduring popularity of these herbs stems from both their time-honoured applications and scientific support affirming their effectiveness in managing anxiety.

Incorporating herbs such as lavender into daily routines is straightforward, whether through essential oils, soothing teas, or calming additions to baths. Chamomile is often savoured as tea, serving as an easy remedy for those looking to alleviate anxiety symptoms. Lemon balm, which can be grown in backyards, provides a fresh and effective source of natural relief. By understanding the unique properties and benefits of these herbs, individuals can make knowledgeable choices to foster their health and overall well-being.

Where Can You Source Calming Herbs for Anxiety Relief Throughout the UK?

Sourcing herbs for anxiety relief in the UK is a hassle-free endeavour. Local health food stores and supermarkets often have dedicated sections for herbal remedies, offering an extensive array of choices. These shops typically stock not just dried herbs but also essential oils and herbal teas specifically designed for anxiety relief. The growth of online retailers has further broadened access, providing a vast selection of products that can be conveniently delivered to your doorstep. Websites focused on herbal health likely offer organic and sustainably sourced options, catering to the preferences of health-conscious shoppers.

For those who enjoy a hands-on approach, cultivating herbs at home can be a fulfilling and enriching experience. The temperate climate of the UK is conducive for growing a wide variety of herbs, enabling individuals to create their calming gardens. By learning how to nurture these plants, one can ensure a continuous supply of fresh herbs. Resources from organisations like the Royal Horticultural Society offer valuable insights for gardening enthusiasts, promoting local cultivation and appreciation for nature's healing gifts.

What Advantages Do Locally Sourced Herbs Offer for Anxiety Management?

Utilising herbs cultivated in the UK provides numerous advantages, especially regarding freshness and potency. Locally sourced herbs are typically harvested at their peak, ensuring maximum flavour and beneficial properties are retained. This freshness significantly enhances their effectiveness in alleviating anxiety symptoms. Furthermore, by opting for herbs from local sources, individuals support sustainable farming practices and contribute to the local economy.

Growing herbs at home allows complete control over their cultivation, enabling organic methods that steer clear of pesticides and synthetic fertilisers. This results not only in healthier plants but also cultivates a deeper connection with the natural environment. Gardening itself can serve as a mindful practice, effectively reducing stress and anxiety. Ultimately, choosing UK-grown herbs enhances both physical health and emotional well-being, making them an excellent choice for those pursuing natural remedies.

Expert Insights on Utilising Herbs for Natural Anxiety Relief

What Guidance Do Experts Provide for Using Calming Herbs?

Health professionals and herbalists across the UK recommend various strategies for effectively incorporating herbs for natural anxiety relief into everyday life. They suggest integrating these remedies into holistic treatment plans, offering personalised solutions for individuals grappling with anxiety. Here are some crucial recommendations:

• Incorporate herbal teas, such as chamomile and lemon balm, into your daily routine to experience their well-documented calming effects.
• Utilise lavender essential oils in diffusers or as part of a calming evening ritual to enhance mental clarity and relaxation.
• Add herbs like lemon balm to salads or smoothies for a refreshing boost while promoting tranquility.
• Create relaxing bath soaks infused with lavender or chamomile to help unwind after a hectic day.

These actionable strategies showcase the versatility of these herbs. By including them in different aspects of daily life, individuals can enhance their benefits, allowing for a well-rounded approach to anxiety management. Many practitioners emphasise the importance of consistency and personal exploration, encouraging individuals to discover what works best for their unique lifestyles and preferences.

What Scientific Evidence Supports the Use of These Herbs for Anxiety in the UK?

Recent studies from UK universities and institutions have provided compelling evidence supporting the efficacy of herbs to alleviate anxiety. Numerous research efforts have highlighted the positive effects these herbs exert on anxiety symptoms. Key findings include:

• Lavender essential oil has been shown to significantly reduce anxiety levels in clinical environments.
• Chamomile tea has been associated with enhanced sleep quality, closely linked to diminished anxiety.
• Research indicates that lemon balm can uplift mood and cognitive function while alleviating stress.
• Herbal supplements combining these herbs exhibited notable improvements in anxiety and quality of life among participants.

These findings not only reaffirm the traditional applications of these herbs but also advocate for their integration into contemporary therapeutic practices. The increasing body of evidence encourages individuals to consider herbal remedies as viable options for anxiety management, underscoring their significance in the field of natural health.

How Can You Effortlessly Incorporate These Calming Herbs into Your Daily Life?

Integrating herbs to alleviate anxiety into your daily routine can be both enjoyable and beneficial. Begin by incorporating herbal teas into your morning or evening rituals; for instance, a cup of chamomile before bed can effectively facilitate relaxation. Cultivating a serene atmosphere with lavender essential oils diffusing in your home can further enhance your mental wellness.

Consider preparing meals that highlight these herbs, such as adding fresh lemon balm to salads or using dried lavender in baked goods. This approach not only elevates flavours but also allows you to enjoy the emotional benefits of these calming herbs. Establishing a routine that weaves these herbs into your diet can result in lasting improvements in overall anxiety levels.

Moreover, developing a self-care regimen that includes herbal baths or relaxation practices, such as meditation with aromatic herbs, can foster a sense of peace and tranquillity. Engaging with your herbs through gardening or foraging can deepen your connection with nature, providing additional mental health benefits. By thoughtfully integrating these practices into your lifestyle, you can effectively harness the soothing powers of herbs in meaningful ways.

What Are the Possible Side Effects and Precautions When Using These Herbs in the UK?

While herbs for natural anxiety relief are generally considered safe, it is essential to be aware of potential side effects and necessary precautions. Common side effects, although rare, may include allergic reactions, particularly in individuals sensitive to specific plants. For instance, chamomile belongs to the daisy family and may elicit reactions in those with related allergies. Consulting a healthcare provider before introducing any new herbal remedies to your regimen is advisable, especially if you have pre-existing conditions or are taking other medications.

Interactions may arise, particularly with sedatives or blood thinners. Therefore, discussing herbal use with a healthcare professional is crucial to ensure a safe approach. Pregnant or breastfeeding individuals should also seek guidance before using these herbs. By taking the necessary precautions and remaining informed, individuals can safely enjoy the benefits of these natural remedies while minimising risks.

How Do UK Regulations Impact the Availability and Use of These Herbs for Anxiety?

In the UK, the regulation of herbal remedies is overseen by the Medicines and Healthcare products Regulatory Agency (MHRA) and the European Medicines Agency (EMA). These organisations ensure that herbal products meet specific safety and efficacy standards. As a result, herbs to alleviate anxiety undergo rigorous testing before reaching consumers, helping to maintain quality and consumer trust.

However, regulations can also affect the accessibility of certain herbal products. While many herbs are readily available over the counter, others may require a prescription or be more tightly regulated due to potential interactions or side effects. This necessitates that consumers remain vigilant, ensuring they procure herbs from reputable suppliers. Awareness of these regulations empowers individuals to make informed decisions regarding their use of herbal products, aligning with health and safety standards in the UK.

Lavender: The Leading Calming Herb of the UK

How Does Lavender Effectively Alleviate Anxiety Symptoms?

Lavender is renowned for its calming properties, making it one of the most sought-after remedies for natural anxiety relief. The soothing aroma of lavender has been scientifically validated to lower stress levels, encourage relaxation, and enhance overall mental well-being. Research demonstrates that inhaling lavender essential oil can lead to significant reductions in anxiety, reinforcing its role as a cornerstone in aromatherapy practices.

When consumed as tea, lavender provides a gentle calming effect, assisting in the reduction of anxiety while also improving sleep quality. Many individuals find that integrating lavender into their evening routines facilitates a smooth transition to sleep, alleviating the racing thoughts often tied to anxiety. The versatility of lavender allows for various applications, including infusions in baths, pillow sprays, and topical oils, all of which amplify its stress-relieving benefits.

What Are the Best Practices for Using Lavender for Anxiety Relief in the UK?

In the UK, there are numerous effective methods for utilising lavender to alleviate anxiety. A popular approach involves using essential oils, which can be diffused throughout living spaces or added to bath water for a relaxing soak. Lavender essential oil can also be blended with a carrier oil and applied to pulse points, maximising its calming effects.

Another widely accepted practice is enjoying lavender in tea form. Many health food stores and supermarkets offer lavender-infused teas that can be enjoyed hot or cold. Additionally, creating a lavender pillow spray by combining lavender oil with water can help promote a restful night’s sleep. This straightforward yet effective solution can significantly reduce anxiety, particularly for those struggling to unwind at day’s end.

For those who enjoy gardening, cultivating lavender at home provides a fantastic opportunity to access this calming herb. Lavender thrives in the UK climate, requiring minimal maintenance while offering beautiful blooms and aromatic benefits. By integrating lavender into various facets of daily life, individuals can fully harness its potential as a natural remedy for anxiety.

Is It Feasible to Successfully Cultivate Lavender at Home in the UK?

Absolutely, lavender is exceptionally suited to the UK climate, making it an ideal herb for home gardens. Its hardy nature allows it to flourish in various soil conditions, particularly in well-drained, sandy soils with ample sunlight. Growing lavender not only guarantees a fresh supply of this calming herb but also enhances the aesthetic appeal of gardens and outdoor spaces.

By starting with young plants or seeds, individuals can cultivate a flourishing lavender patch over time. Regular pruning encourages bushier growth and enhances the plant’s aromatic qualities. Once harvested, lavender can be dried and stored for use throughout the year, ensuring individuals have access to its calming properties whenever needed.

Moreover, engaging in gardening can serve as a therapeutic practice, providing a mindful approach to managing stress and anxiety. Connecting with nature fosters a sense of peace and harmony, complementing the calming effects of the lavender plant. For many, cultivating lavender becomes a fulfilling journey that yields both physical beauty and emotional rewards.

What Are the Historical Applications of Lavender in the UK?

Lavender boasts a rich history in the UK, having been valued for centuries for its aromatic and therapeutic properties. In medieval times, lavender was treasured not only for its fragrance but also for its medicinal applications. It was commonly included in sachets and potpourris to repel insects and freshen homes, showcasing its dual role as both a decorative and functional herb.

Historical texts document the use of lavender for anxiety and stress relief, with herbalists recommending it as a natural treatment for nervous conditions. The Victorians particularly embraced lavender, incorporating it into their daily routines through baths, perfumes, and household products. This legacy continues today, with many individuals seeking lavender for its calming effects, bridging the gap between traditional practices and modern wellness.

Chamomile: A Gentle and Soothing Choice for Residents in the UK

What Benefits Does Chamomile Provide for Anxiety Relief?

Chamomile is highly esteemed for its soothing properties, making it a popular choice for individuals looking to alleviate anxiety. Its gentle calming effects are primarily attributed to the compound apigenin, which interacts with specific receptors in the brain to promote relaxation and diminish anxiety levels. Studies indicate that regular consumption of chamomile tea can lead to significant improvements in anxiety symptoms, particularly for those suffering from generalized anxiety disorder.

In addition to its ability to reduce anxiety, chamomile is also well-known for enhancing sleep quality. Many individuals find that enjoying a cup of chamomile tea before bed aids in calming the mind and preparing the body for restorative sleep. This dual benefit of alleviating anxiety while promoting better sleep makes chamomile a staple in countless homes across the UK. Its natural properties offer an excellent alternative to over-the-counter sleep aids or anxiety medications.

How Can Chamomile Be Easily Incorporated into Daily Life in the UK?

Incorporating chamomile into your daily routine in the UK is both simple and enjoyable. The most common method is through the enjoyment of chamomile tea, which can be savoured hot or cold at any time of day. Many local health food shops and supermarkets provide a variety of chamomile products, including tea bags, loose leaf, and herbal blends that combine chamomile with other calming herbs.

Chamomile can also be utilised in baths, where its soothing properties enhance relaxation. Adding chamomile-infused oil or dried flowers to bathwater creates a tranquil environment, perfect for unwinding after a busy day. Additionally, chamomile is available in topical creams and lotions, allowing individuals to benefit from its calming effects through skin absorption.

For those interested in gardening, chamomile is relatively easy to grow, thriving in sunny locations with well-drained soil. This not only provides a fresh supply of chamomile but also adds delightful floral beauty to gardens. By integrating chamomile into various aspects of daily life, individuals can effectively harness its calming properties to support their mental well-being.

Are There Any Side Effects to Be Aware of When Using Chamomile in the UK?

While chamomile is generally regarded as safe for most individuals, there are a few side effects and precautions worth considering. Some individuals may experience allergic reactions, particularly those with allergies to plants in the daisy family. Symptoms can range from skin rashes to swelling or respiratory issues. If you have a known allergy to these plants, it is best to avoid chamomile.

Moreover, chamomile may interact with certain medications, including blood thinners and sedatives. It is essential for individuals taking these medications to consult with a healthcare provider before incorporating chamomile into their routine. Pregnant and breastfeeding individuals should also seek guidance before using chamomile, as its effects during these periods are not fully understood. By staying informed and cautious, individuals can safely enjoy the benefits of chamomile for anxiety relief.

Where Can UK Residents Source the Best Chamomile Products?

Residents of the UK have a plethora of options for sourcing high-quality chamomile products. Local supermarkets offer a selection of popular brands, often featuring chamomile tea bags alongside other herbal options. Health food stores typically stock a wide range of organic and specialty chamomile products, providing a broader selection, including loose-leaf teas and tinctures.

Online retailers have emerged as a convenient source, offering an extensive variety of chamomile products from various brands. Many health-focused websites provide customer reviews and detailed descriptions, enabling consumers to make informed decisions. Additionally, farmers’ markets and local herbalists can serve as excellent sources for freshly dried chamomile, often allowing customers to inquire about the quality and growing practices of the herbs. By exploring these avenues, individuals can find the best chamomile products to meet their needs.

Research-Backed Advantages of Herbs for Natural Anxiety Relief

What Insights Does UK Research Offer Regarding Herbal Anxiety Relief?

Recent studies conducted within the UK have illuminated the effectiveness of herbs for natural anxiety relief, providing valuable insights into their therapeutic potential. Research from various universities has indicated that herbs such as lavender and chamomile can lead to significant reductions in anxiety symptoms. For instance, clinical trials have shown that inhaling lavender essential oil can lower anxiety levels in participants, supporting its traditional use in aromatherapy.

Moreover, research highlights chamomile’s benefits for anxiety, particularly among those suffering from generalized anxiety disorder. The calming properties of chamomile have been corroborated by scientific studies, solidifying its reputation as a trusted option for anxiety relief. These findings not only affirm the historical uses of these herbs but also pave the way for further exploration into their applications in mental health treatment.

How Can UK Residents Access These Research Findings?

UK residents have access to a wealth of research findings regarding herbal anxiety relief through various channels. Many universities and health institutions publish their studies online, providing free access to a range of scholarly articles and reports. Platforms such as Google Scholar enable individuals to search for specific research related to herbal remedies and anxiety.

Additionally, health websites focused on natural remedies often summarise key research findings, making them more accessible to the general public. For those interested in a deeper dive, academic databases like PubMed, JSTOR, and the British Library offer extensive resources for exploring the scientific literature on herbal medicine. By leveraging these resources, individuals can stay informed about the latest developments in herbal research and its implications for anxiety management.

What Are the Future Prospects for Herbal Anxiety Treatments in the UK?

The future of herbal anxiety treatments in the UK appears promising, driven by increasing public interest in natural health solutions. As more individuals seek alternatives to conventional medications, herbal remedies are gaining traction as viable options for managing anxiety. Ongoing research continues to deepen the understanding of how these herbs function, paving the way for innovative formulations and therapeutic approaches.

Additionally, the growing trend towards sustainability and organic farming is likely to enhance the availability and quality of herbal products. As consumers become more discerning about their choices, the demand for ethically sourced and locally grown herbs is expected to rise. This shift may lead to stronger support for local agriculture and herbal practitioners, ultimately benefiting the entire community. With continued research and a focus on natural health, herbal remedies are poised to play a more prominent role in the UK’s mental health treatment landscape.

Lemon Balm: A Time-Honoured Solution for Anxiety Relief in the UK

How Does Lemon Balm Effectively Alleviate Anxiety Symptoms?

Lemon balm has been cherished in the UK for centuries, recognised for its ability to alleviate anxiety and encourage relaxation. The herb contains compounds such as rosmarinic acid and flavonoids, which are believed to exert a soothing effect on the nervous system. Studies demonstrate that lemon balm can effectively reduce anxiety symptoms and enhance mood, making it a preferred choice among herbalists and mental health professionals.

The calming properties of lemon balm also extend to improving sleep quality, making it an excellent option for individuals whose anxiety manifests as insomnia or restless nights. When consumed as tea or tincture, lemon balm has been reported to ease tension and create a sense of calm, making it an invaluable ally in managing anxiety symptoms.

What Are the Various Methods to Use Lemon Balm in the UK?

There are several effective ways to utilise lemon balm in the UK, allowing individuals to harness its calming properties. One popular method involves consuming lemon balm as tea. This can be easily prepared by steeping fresh or dried leaves in hot water, resulting in a delightful and soothing beverage.

Lemon balm can also be incorporated into culinary dishes, adding a refreshing citrus flavour to salads, desserts, and marinades. Its versatility makes it a valuable addition to various recipes, enhancing both taste and health benefits. Additionally, lemon balm tinctures are available at health food stores, providing a concentrated form that can be added to water or taken directly for quick anxiety relief.

For gardening enthusiasts, cultivating lemon balm at home is a simple and rewarding endeavour. The plant thrives in many UK climates, requiring minimal care while providing a continuous supply of fresh leaves. By integrating lemon balm into dietary and lifestyle practices, individuals can effectively harness its soothing effects and cultivate a sense of calm in their lives.

Are There Precautions to Consider When Using Lemon Balm in the UK?

While lemon balm is generally safe for most individuals, certain precautions should be taken. As with any herbal remedy, consulting with a healthcare professional before incorporating lemon balm into your routine is essential, especially if you are pregnant, breastfeeding, or taking medications. Lemon balm may interact with sedatives and thyroid medications, making it vital to discuss its use with a healthcare provider.

Additionally, individuals should remain aware of potential allergic reactions, although these are relatively rare. If any adverse effects occur, discontinue use immediately and consult a professional. By taking these precautions, you can safely enjoy the numerous benefits of lemon balm while minimising risks associated with its use.

What Are the Historical Uses of Lemon Balm in the UK?

The historical significance of lemon balm in the UK dates back to the Middle Ages when it was prized for its calming effects and medicinal properties. Herbal texts from this period highlight lemon balm as a remedy for various ailments, including anxiety, digestive issues, and insomnia. The herb was frequently used to create tonics and infusions that promoted overall health and well-being.

Throughout history, lemon balm has also been believed to possess protective qualities, with some suggesting it could ward off evil spirits and promote happiness. This cultural significance has further solidified lemon balm’s place in the UK’s herbal tradition. Today, its long-standing reputation continues, with many individuals turning to lemon balm for its effectiveness in managing anxiety and fostering relaxation.

How Can Lemon Balm Be Incorporated into Traditional UK Recipes?

Lemon balm offers a wonderful addition to traditional UK recipes, enriching both flavour and health benefits. One popular method of incorporating lemon balm is by adding it to scones, where its citrusy notes complement the sweetness. The fresh leaves can be finely chopped and mixed into the dough, creating a unique twist on this classic treat.

Furthermore, lemon balm can be used in homemade jams and jellies, infusing them with a refreshing flavour. Its versatility allows it to be added to various desserts, such as cakes and puddings, providing a fragrant touch. Additionally, lemon balm-infused syrups can be crafted, perfect for drizzling over pancakes or using as a cocktail ingredient.

By incorporating lemon balm into these traditional dishes, individuals not only enhance their culinary experience but also benefit from its calming properties. This fusion of flavour and wellness exemplifies the integration of herbal remedies into modern cooking, allowing people to enjoy the best of both worlds.

Practical Strategies for Using Herbs in the UK

How Can You Create Herbal Teas at Home in the UK?

Making herbal teas at home is a simple yet rewarding practice that allows individuals to enjoy the calming effects of various herbs. To create your own herbal tea using fresh or dried herbs, follow these straightforward steps:

• Begin by selecting your preferred herbs, such as lavender, chamomile, or lemon balm.
• If using fresh herbs, rinse them thoroughly and chop them to release their essential oils.
• Boil water in a kettle or pot, ensuring it reaches the appropriate temperature for the herbs you are using.
• Add the herbs to a teapot or infuser, using approximately one tablespoon of dried herbs or two tablespoons of fresh herbs per cup of water.
• Pour the hot water over the herbs and allow them to steep for 5-10 minutes, depending on your desired strength.
• Strain the tea into your favourite cup, adding honey or lemon if desired, and enjoy!
• Store any leftover herbal tea in the fridge for a refreshing iced drink later.

This process not only encourages creativity in flavour combinations but also allows individuals to tailor their tea to their taste preferences and wellness goals. The act of brewing tea can serve as a calming ritual, providing a moment of mindfulness and self-care.

What Are Some UK Recipes Featuring Calming Herbs?

Integrating calming herbs into UK recipes can enhance both flavour and wellness. One popular option is to create lavender shortbread, where dried lavender is mixed into the dough, lending a delicate floral note to the biscuits. Another delightful recipe is chamomile-infused muffins, where chamomile tea is brewed and incorporated into the batter for a soothing treat.

Lemon balm can also shine in traditional dishes such as lemon balm scones, where its fresh leaves create a refreshing twist on a classic recipe. Additionally, herbal syrups made with lemon balm, lavender, or chamomile can be drizzled over pancakes or used in cocktails, providing a unique flavour experience.

By experimenting with these recipes, individuals can seamlessly incorporate calming herbs into their diets, making wellness a delicious part of their culinary adventures. The fusion of traditional recipes with herbal remedies encourages a holistic approach to health and well-being.

How Can You Store Herbs Effectively in the UK Climate?

Proper storage is crucial for maintaining the potency and flavour of herbs, especially in the variable UK climate. To preserve the quality of your herbs, follow these storage tips:

• Store dried herbs in airtight containers, away from light and moisture, to prevent degradation and maintain their freshness.
• Keep fresh herbs in the fridge, wrapped in a damp paper towel or placed in a glass of water to sustain their freshness.
• Consider using freezer bags to store chopped herbs for later use.
• Label containers with the type of herb and the date of storage for easy identification.

By implementing these storage methods, individuals can prolong the lifespan of their herbs, ensuring they remain flavourful and effective for anxiety relief. Maintaining the quality of your herbs not only enhances culinary experiences but also reinforces their therapeutic benefits.

Frequently Asked Questions

Which Herbs Are Most Effective for Reducing Anxiety?

The most effective herbs for anxiety relief include lavender, chamomile, and lemon balm, each known for their calming properties and effectiveness in promoting relaxation.

Can I Successfully Grow These Herbs at Home?

Yes, all three herbs—lavender, chamomile, and lemon balm—can be successfully cultivated in UK gardens or pots, making them readily available for home gardening.

How Can I Use Lavender for Anxiety Relief?

Lavender can be utilised in various forms, such as essential oils for aromatherapy, teas for calming effects, or even as a pillow spray to aid sleep.

Is Chamomile Safe for Daily Use?

Chamomile is generally regarded as safe for daily consumption; however, it is advisable to consult a healthcare provider if you have allergies or are taking medications that may interact with it.

What Are the Possible Side Effects of Lemon Balm?

While lemon balm is typically safe, some individuals may experience mild side effects such as nausea or allergic reactions, especially if they have allergies to plants in the mint family.

Where Can I Purchase These Herbs?

These herbs can be found at local health food stores, supermarkets, and online retailers specialising in herbal products.

Can Herbs Interact with Medications?

Yes, certain herbs can interact with medications, particularly blood thinners and sedatives, so it is essential to consult a healthcare professional before use.

How Quickly Can I Expect to Feel the Effects of These Herbs?

The effects of these herbs can vary depending on the individual and method of consumption. However, many people report feeling a sense of calm within 30 minutes to an hour after use.

Are There Any Contraindications for Using These Herbs During Pregnancy?

Pregnant individuals should consult a healthcare provider before using any herbs, as some may not be safe during pregnancy or breastfeeding.

How Can I Make Herbal Tea with These Herbs?

To prepare herbal tea, steep 1-2 teaspoons of dried or fresh herbs in hot water for 5-10 minutes, then strain and enjoy.

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